Melbourne & Brunswick · $60–80
The workshop
series.
Six workshops, one teacher, groups capped small. Dates are announced to the email list and Instagram first — and they fill.
Flexibility · all levels
Contortion Foundations
Spinal mobility, bridge mechanics and safe backbend conditioning for adults starting from ordinary flexibility.
Flexibility · intermediate+
Contortion Flow
Sequencing shapes into performance — chest stands, transitions, and the control between the bends.
Lyra · mixed levels
Flex & Fluidity
Flexibility-led lyra: lines, musicality and shapes that use your bend instead of ignoring it.
Pole · intermediate
Bendy Spins
Where pole meets flexibility — spin combos built around backbends and split lines.
Pole · advanced
Advanced Pole
Power, precision and performance polish for dancers past the intermediate plateau.
Strength · all levels
Handstands & Balances
Hand balance foundations inside the flexibility program — alignment, shoulder stacking, consistent kick-ups.
1 · Dates drop
Each workshop block is announced to the email list and Instagram first, with venue, level and price. Caps are small — 8 to 12 people depending on the space.
2 · Hold your spot
Reply to the announcement or send an enquiry naming the workshop. Spots are confirmed on payment; you'll get the venue details, what to wear and how to warm up beforehand.
3 · Train
Every workshop runs 90–120 minutes: full warm-up, progressive technique, and enough individual correction that you leave with homework matched to your body.
Upcoming dates are announced on Instagram and by email first. Private groups (studios, hens, teams) can book any workshop as a closed session.
Hear about the next round first
Email to get on the list — workshop announcements go out before they're public, and small caps mean the list usually fills them.
Workshop questions
How do I find out about dates?
Dates are announced to the email list and Instagram first, then publicly. Join the list from any page footer — announcements include venue, level, price and how to book.
Which workshop should I start with?
Contortion Foundations if you're new to flexibility work, Flex & Fluidity if you're an aerialist, Bendy Spins if you're a poler with some vocabulary. If you're genuinely unsure, email — you'll get an honest placement, not an upsell.
What happens if I miss a workshop I paid for?
Life happens — tell us as early as you can. With notice, your spot can usually be transferred to a friend or credited to the next round; no-shows on the day can't be refunded because the cap held a place for you.
Can I book a workshop privately for my studio or group?
Yes — any workshop runs as a closed session for studios, hens groups and teams, in your space or ours. Pricing depends on group size and travel; enquire with numbers and a rough date.
Do workshops repeat? What if this round is full?
The series runs in blocks year-round, so a full workshop is a delayed yes, not a no. Waitlisted people hear first when the next block is announced.